Events, parties, & corporate yoga
Dallas - Fort Worth
Let's Do Yoga!
Hey, my name is Laura! I've been practicing yoga for 10 years and now I teach others and break down the basics of stretching. I truly believe yoga is about the mind-body connection (not how fancy the pose is). I am continually inspired to teach and host experiences for others because I know the asana works. I work with clients on flexibility, posture, and strength. I am based in Dallas, Texas.
Discover the lifelong benefits of yoga & stretching. Yoga is a mind-body experience with proven benefits for flexibility, posture, strength, managing stress, and so much more.
"Asana" translates to 'pose' or 'posture' in Sanskrit. It's used more loosely today to talk about movement, and specifically how yoga works move to the energy in our bodies.
You can also email me at mindbodyasana@gmail.com
Set Up A Class with Me:
Events
Beginner Yoga: Learn foundational poses and breathing techniques in a supportive environment. Build confidence and strength.
Parties
Vinyasa Flow: Enhance your fitness with dynamic movements and breath synchronization. Build strength, flexibility, and cardiovascular health.
Corporate
Restorative Yoga: Focus on deep relaxation and recovery with supportive poses. Perfect for stress relief and rejuvenation.
“I feel calm, at peace, after Laura's classes. I really enjoy them.”
Brenda, 2024
Reach out about your event!
Submit your information here and I will be in touch.
Studio Classes:
I currently teach weekly classes in a private setting, not open to the public. However, I plan to join a studio in DFW in 2025, offering classes to the public, follow me on social media for updates!